Get Great Sleep

Lack of sleep can result in
• Weight Gain
• Memory Problems
• Depression
• Decreased sex drive
• Diabetes
• High Blood pressure
Strokes
• Heart failure
• contributing factor in car accidents

Bedding
• Check out these latex pillows – https://www.amazon.com/dp/B07PN5VKD7/ref=cm_sw_em_r_mt_dp_TlftFb8NBAR44
• Weighted Blankets – https://www.amazon.com/dp/B07WHDMLR1/ref=cm_sw_em_r_mt_dp_ZjftFbS1J5P2K
• Waterbed – https://www.amazon.com/dp/B004B3WJ5G/ref=cm_sw_em_r_mt_dp_hlftFbCVG63WR

Lighting
• My face mask – https://www.amazon.com/dp/B00FJQFJX8/ref=cm_sw_em_r_mt_dp_9gftFbBHHYZ2W
• F.Lux
• Circadian Hue

Sound
• White Noise App – https://apps.apple.com/us/app/white-noise/id289894882
• Sleep with Me Podcast – www.sleepwithmepodcast.com

Hair
• Humidifier – https://www.amazon.com/dp/B07VGLVSQG/ref=cm_sw_em_r_mt_dp_CmftFb64RBMJF
• Mouth Piece – https://www.amazon.com/dp/B01G9GGM28/ref=cm_sw_em_r_mt_dp_snftFb4SVXSVG
• Mouth Tape – https://www.amazon.com/dp/B07X27FV15/ref=cm_sw_em_r_mt_dp_YnftFbV8M4M4J

Temperature
• Chili Pad – https://www.amazon.com/dp/B07GTBWQKZ/ref=cm_sw_em_r_mt_dp_ooftFbV84Z60W

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