Emotional IQ’s Hidden Secrets: Decoding 10 Amazing Codes Your Mind Uses

What is EQ?

Emotional intelligence (EQ) is the ability to identify and manage your own emotions, as well as recognize and understand other people’s feelings. This video explores 10 of the secrets that help us decode how our minds work when it comes to the emotional quotient.

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As mentioned in the video, here are some resources to learn more:

1- Ramona Hacker’s Ted Talk
https://www.ted.com/talks/ramona_hacker_6_steps_to_improve_your_emotional_intelligence?language=en
2- Daniel Goleman’s Big Think Talk
https://www.youtube.com/watch?v=Y7m9eNoB3NU
3- School of Life’s video on emotional intelligence
https://www.youtube.com/watch?v=LgUCyWhJf6s
4- The Overwhelmed Brain Podcast with Paul Colaianni
https://podcasts.apple.com/us/podcast/the-overwhelmed-brain/id743537890

Book:
1- Emotional Intelligence: Why It Can Matter More Than IQ
https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X
2- Emotional Intelligence 2.0
https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/ref=sr_1_1?dchild=1&keywords=Emotional+Intelligence+2.0&qid=1623698810&s=books&sr=1-1